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Mar 16

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Colonial Trail E. S. Counseling  Resources for Families 

Colonial Trail E. S. Counseling

Resources for Families

 

March 16, 2020

Dear Cub Families:

We know there is much uncertainty right now, but we believe it is important for all of us to take care of ourselves and our families. While we are away to ensure we are staying physically healthy, we also want to make sure we are taking care of our mental and emotional health. During this time, we understand many different feelings and thoughts can arise. We want to provide resources to help support you and your families while we are navigating this period away from Colonial Trail.  Here are a few links to resources on how to talk to our students about the Coronavirus, how to deal with fear and anxiety, mindfulness strategies, and coping skills.

Managing Fear and Anxiety During Health Pandemic 

Video made for kids about the Coronavirus  and How to talk to your young children about the virus

25 Mindfulness Activities for Kids and Teens

Calming Anxiety – Coping Skills for Kids

Deep Breathing Exercises for Kids

 

In the event you need access to mental health services, here is the information for Henrico Mental Health Services.

Phone Number: 804-727-8100

East End Location: 

4825 S. Laburnum Avenue

Henrico, VA 23231

 

Joannie Reece

School Counselor 

 

Permanent link to this article: https://colonialtrail.henricoschools.us/2020/03/16/colonial-trail-e-s-counseling-resources-for-families/